Category: Uncategorized

Hi Friend <33 You know the phrase “quality over quantity?” Well, sometimes that phrase is the exact opposite of what you should do for getting stuff done. While quality workout reps may be better than a high quantity of poor form that causes injury, hyperfixation on quality can easily hold people back from getting started…

Hi friend! It’s completely valid to care about others’ opinions. How can we not!? What others think of you determines your friends, opportunities, and more! They can significantly affect our lives.  BUT… something happens when you overthink about receiving judgment. You alter your behavior to fit the mold of what you think you should be.…

Welcome to the table! School is a gigantic part of our lives. If you go school 6 hours a day, 5 days a week, for 36 weeks a year, you spend 5,400 hours a year at school (wow!). For many, school is undeniably important and you may have pressure to excel academically. Yet, accomplishing those…