Author: Meredith

Hey friend!! August: the month where you soak up the remaining summer and set yourself up for a successful school year. The motto for this period of summer before school starts is … balance. By balancing summer activities and school preparations –  from vacation to math summer work – you get the best of both…

Hi friend 🙂 You’re starting high school! Excited for the freedom? Activities? Parties? Listen up if you want to learn how to thrive socially, personally, and overall know the best way to do high school. I felt really prepared for high school, but by winter break of my first year, that perception was flipped upside…

Hi friend! Habits are the building blocks of our lives.  I grew up with my mom telling me “brush your teeth and wash your face” and “clean your room”. I saw those tasks just as items on a checklist; things I just needed to get done to be organized. But, now I realize how habits…

Hi Friend <33 You know the phrase “quality over quantity?” Well, sometimes that phrase is the exact opposite of what you should do for getting stuff done. While quality workout reps may be better than a high quantity of poor form that causes injury, hyperfixation on quality can easily hold people back from getting started…

Hi friend! It’s completely valid to care about others’ opinions. How can we not!? What others think of you determines your friends, opportunities, and more! They can significantly affect our lives.  BUT… something happens when you overthink about receiving judgment. You alter your behavior to fit the mold of what you think you should be.…